Frequently asked questions

What is Vegetarian?

Typically this means no red meat, chicken or other animal products. While this definition is personal and can include a large range of choices of fish, eggs, butter, milk, cheese, gelatins, stocks and sauces; It typically only includes beans, legumes, vegetables, fruits, grains and honey.

What is Vegan?

I use this strictly for no animal or animal by products. Of course you are free to eat as you please and add any ingredients you like while still maintaining any version of vegan or vegetarian you like.

What areas do you serve?

Currently serving Anastasia Island, Butler Beach but will see other clients by request

How does this work?

My goal is to make this process so simple and easy!

Call today to book your free consultation.

Check out our packages and menu items on this website to get an idea of the options.

Decide to get started and leave the rest to me!

Sit back and enjoy eating healthy and guilt free all week!

What does In-House Prep Chef mean?

I will fresh prep all menu items in the your home. I will wash, peel, cut, chop, prep, cook and store your food for the week-prepped and ready to grab and go. Leaving no trace, I will clean up and take any food waste to the compost!

We hope that answers most of your questions but please call 904-834-1422 to book your FREE consultation

What kind of kitchen set-up do I need?

You need to hav a basic kitchen with a working oven and stoptop burners. You also need a couple of pans, pots, cutting board, utensils and storage containers. Bonus points if you have a blender, juicer, knives, or other fun kitchen supplies.

Does anything else come with this service?

Yes! That's part of the fun!

Customized shopping list with specific aisle numbers included for quick and easy navigation through your favorite grocery store.

Specific attention to dietary and nutrition needs customized into the menu items. Anti-inflammatory, Protein packed, detox, religious, digestive and flavor profiles all welcome.

Access to all of our recipes in case you want to make your own spin.

Easy Prep and Cook Instruction for each meal. No guessing on how to prepare.

Do you only use vegetables?

I use a wide range of vegetables, proteins, spices, healthy fats and oils, grains, pasta, potatoes. Unless restrictions or preference, I will use egg, dairy, honey and

What if I like to cook some?

Perfect! A lot of the menu items are meant to toss in a pan to saute or reheat. You choose the level you want. We offer everything between fully raw to fully cooked and stored ready to eat either way.