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Main dishes

SImple Hummus

Garbanzo beans, tahini, garlic, olive oil, lemon juice, spices Serves 2 cups

Black Bean & Veggie Burgers

Black beans, variety vegetables, egg/flax, garlic, tamari, spices Serves 4-5 larger burgers

Vegetable Juice

Beets, carrots, apple, cucumber, ginger Serves 4-5 cups

2 Marinated Tofu w/cooking option

Serves 2 blocks

Soup du Jour

Serves 6 cups

Quiche/Frittata

Serves 4-6 portions

Ingredients are flexible and based on your needs

Vital foods is an In-Home service. We prep all menu items at your home.

Pick your favorite Mains, Sides and Snacks!

Side Dishes

Veggie Prep

Wash, dry, cut or chop veggies for storage

Compliment your meals with ease

Salad Prep

Wash, chop, portion and store lettuces etc

Potato Prep

Potatoes any way you like them

Rice or Pasta Prep

Any style rice or pasta prep

Boiled egg prep

Perfectly boiled eggs

Roasted veggies

Perfect addition to anything

Any remaining food waste is composted in a local community garden

Snacks

Roasted Chickpeas

salt and spices

Snack with trust in clean wholesome ingredients

Date Cookies

Dates, walnuts, peanutbutter

Great Balls of PButter

Potatoes any way you like them

Salsa or Guac

Toppings for any occasion

Salad Dressing

Caesar, vinaigrettes, olive oil bases etc

Chopped Fruits or smoothie packs